I wrote this poem to help me be more patient with the myself and the length of the healing process.
Recovery from Abuse
by Tanya T. Warrington
Healing takes time,
but no more hours
than I have.
I can take as long
as I need.
Today is the perfect day
to treat my needs with respect
to listen to my inner voice
to nurture with self-care.
I cannot change the past,
but I have the power
needed to improve today;
God's strength is enough.
Old tapes may play
outdated lines of misery,
but I can push "Stop!"
and sing new tunes of love.
I can meet today's challenges,
I have enough time,
enough patience, strength, and words--
I chose to believe that I am enough.
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Recommended Books
- 10 Lifesaving Principles for Women in Difficult Marriages by Karla Downing
- A Way of Hope by Leslie J. Barner
- Angry Men and the Women Who Love Them by Paul Hegstrom
- Battered But Not Broken by Patricia Riddle Gaddis
- Boundaries by Dr. Henry Cloud and Dr. John Townsend
- Bradshaw on the Family by John Bradshaw
- Caring Enough to Forgive/Not Forgive by David Augsburger
- Codependent No More by Melody Beattie
- Healing the Wounded Heart by Dr. Dan B. Allendar
- Keeping the Faith: Questions and Answers for the Abused Woman by Marie M. Fortune
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- Slay Your Own Dragons by Nancy Good
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- The Dance of Anger by Harriet Goldhor Lerner, Ph.D.
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- Turning Fear to Hope by Holly Wagner Green
- When Violence Comes Home: Help for Victims of Spouse Abuse by Tim Jackson and Jeff Olson
- Why Does He Do That? by Lundy Bancroft
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